Mindfulness eBook: 47 Mindfulness Strategies for your Child
If you want to improve your child’s self-control and self-regulation, there is no more practical and scientifically grounded practice than that of Mindfulness.
Mindfulness is not meditation. And it’s not a fad. It is a strongly evidence-based practice, utilised in many contemporary mental health modalities.
Mindfulness can train your child to be more self-aware and present. This heightened self-awareness improves their capacity to identify and regulate their emotions.
Mindfulness can help your child:
Improve their self-control
Reduce anxiety and stress
Improve their mood
Make better decisions
Improve their social skills and communication
Plus, much more.
Our Mindfulness eBook includes 47 fun and effective Mindfulness games and strategies to use with your child. The games are so much fun your child won’t even know they are improving their wellbeing!
Some of the fun games include Bear Hugs, Relaxing Tunes, Happy Place, Mindfulness Bingo, Breathing Buddy, Tree Pose, Shake Like A Polaroid Picture, Train of Thoughts, and many more.
Get your Mindfulness eBook today and start your child’s journey to wellbeing.